全馬 | 03:55:12 | 05:34/km | 第186馬官方成績 |
日期 | 2023-10-08 |
成績 | 03:55:12 |
總名次 | 11 / 247 |
分組名次 | 11 / 217 |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" | 00:48'50" |
| 00:25'05" (+01'20") |
| 00:26'26" (+02'41") | 00:54'11" (+05'21") |
| 00:27'45" (+04'00") |
| 00:28'07" (+04'22") | 00:57'51" (+09'01") |
| 00:29'44" (+05'59") |
| 00:29'36" (+05'51") | 01:00'37" (+11'47") |
| 00:31'01" (+07'16") |
|
日期: 2023-10-08 05:30 - 平均心率: 147 - 卡路里: 2721 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'37" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'21") | 1000 / 3000 |
4 | | 04'54" (+00'23") | 1000 / 4000 |
5 | | 04'48" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'19") | 1000 / 6000 |
7 | | 05'09" (+00'38") | 1000 / 7000 |
8 | | 05'05" (+00'34") | 1000 / 8000 |
9 | | 05'08" (+00'37") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+00'39") | 1000 / 11000 |
12 | | 05'15" (+00'44") | 1000 / 12000 |
13 | | 05'23" (+00'52") | 1000 / 13000 |
14 | | 05'08" (+00'37") | 1000 / 14000 |
15 | | 05'27" (+00'56") | 1000 / 15000 |
16 | | 05'25" (+00'54") | 1000 / 16000 |
17 | | 05'59" (+01'28") | 1000 / 17000 |
18 | | 05'11" (+00'40") | 1000 / 18000 |
19 | | 05'27" (+00'56") | 1000 / 19000 |
20 | | 05'40" (+01'09") | 1000 / 20000 |
21 | | 05'24" (+00'53") | 1000 / 21000 |
22 | | 06'04" (+01'33") | 1000 / 22000 |
23 | | 05'28" (+00'57") | 1000 / 23000 |
24 | | 05'46" (+01'15") | 1000 / 24000 |
25 | | 05'23" (+00'52") | 1000 / 25000 |
26 | | 06'12" (+01'41") | 1000 / 26000 |
27 | | 05'31" (+01'00") | 1000 / 27000 |
28 | | 05'50" (+01'19") | 1000 / 28000 |
29 | | 05'49" (+01'18") | 1000 / 29000 |
30 | | 06'19" (+01'48") | 1000 / 30000 |
31 | | 05'28" (+00'57") | 1000 / 31000 |
32 | | 05'48" (+01'17") | 1000 / 32000 |
33 | | 06'03" (+01'32") | 1000 / 33000 |
34 | | 06'32" (+02'01") | 1000 / 34000 |
35 | | 05'43" (+01'12") | 1000 / 35000 |
36 | | 06'05" (+01'34") | 1000 / 36000 |
37 | | 06'18" (+01'47") | 1000 / 37000 |
38 | | 06'04" (+01'33") | 1000 / 38000 |
39 | | 06'00" (+01'29") | 1000 / 39000 |
40 | | 06'32" (+02'01") | 1000 / 40000 |
41 | | 06'10" (+01'39") | 1000 / 41000 |
42 | | 05'52" (+01'21") | 1000 / 42000 |
43 | | 05'14" (+00'43") | 333 / 42333 |
賽後評分: 補給竟然有碎冰塊!舀起來輕鬆裝進水壼,堪稱補給大躍進。此乃建立一個跑者福利新里程埤,但適合氣溫涼爽情況下,不然會融很快,很傷本~~~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
476.13 km ASICS GT-2000 8 1011B070-001 累積 :
1375.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'37" | 00:09'09" |
3 | 04'53" | 00:14'02" |
4 | 04'54" | 00:18'56" |
5 | 04'49" | 00:23'45" |
6 | 04'50" | 00:28'35" |
7 | 05'09" | 00:33'44" |
8 | 05'06" | 00:38'50" |
9 | 05'08" | 00:43'58" |
10 | 04'52" | 00:48'50" |
11 | 05'10" | 00:54'00" |
12 | 05'16" | 00:59'16" |
13 | 05'23" | 01:04'39" |
14 | 05'09" | 01:09'48" |
15 | 05'28" | 01:15'16" |
16 | 05'25" | 01:20'41" |
17 | 06'00" | 01:26'41" |
18 | 05'11" | 01:31'52" |
19 | 05'28" | 01:37'20" |
20 | 05'41" | 01:43'01" |
21 | 05'24" | 01:48'25" |
22 | 06'04" | 01:54'29" |
23 | 05'29" | 01:59'58" |
24 | 05'47" | 02:05'45" |
25 | 05'23" | 02:11'08" |
26 | 06'13" | 02:17'21" |
27 | 05'31" | 02:22'52" |
28 | 05'51" | 02:28'43" |
29 | 05'50" | 02:34'33" |
30 | 06'19" | 02:40'52" |
31 | 05'28" | 02:46'20" |
32 | 05'49" | 02:52'09" |
33 | 06'04" | 02:58'13" |
34 | 06'32" | 03:04'45" |
35 | 05'43" | 03:10'28" |
36 | 06'06" | 03:16'34" |
37 | 06'18" | 03:22'52" |
38 | 06'04" | 03:28'56" |
39 | 06'00" | 03:34'56" |
40 | 06'33" | 03:41'29" |
41 | 06'10" | 03:47'39" |
42 | 05'53" | 03:53'32" |
42.3 | 05'14" | 03:55'17" |