14.4 km | 01:25:46 | 05:56/km日期: 2023-10-09 06:20 - 平均心率: 163 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'04" / 05'54" / 05'58" / 05'52" / 05'42" / 05'58" / 05'51" / 12'32" / 06'02" / 06'03" / 06'01" / 06'09" / 05'49" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'05") | 442 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 98.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 12'32" | 00:53'51" |
| 9 | 06'02" | 00:59'53" |
| 10 | 06'03" | 01:05'56" |
| 11 | 06'01" | 01:11'57" |
| 12 | 06'09" | 01:18'06" |
| 13 | 05'49" | 01:23'55" |
| 14 | 05'50" | 01:29'45" |
| 14.4 | 05'45" | 01:32'18" |
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