24.3 km | 03:06:36 | 07:39/km日期: 2023-10-08 05:40 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 1952 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97%
Pace: 06'17" / 06'12" / 06'28" / 06'08" / 06'18" / 06'19" / 06'15" / 06'15" / 06'06" / 10'31" / 06'37" / 06'19" / 06'07" / 06'02" / 06'01" / 06'06" / 05'55" / 05'51" / 05'45" / 05'41" / 10'28" / 16'34" / 14'40" / 12'41" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 10'31" (+04'50") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'03") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 10'27" (+04'46") | 1000 / 21000 |
| 22 | | 16'33" (+10'52") | 1000 / 22000 |
| 23 | | 14'40" (+08'59") | 1000 / 23000 |
| 24 | | 12'41" (+07'00") | 1000 / 24000 |
| 25 | | 14'39" (+08'58") | 341 / 24341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 06'19" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 10'31" | 01:06'49" |
| 11 | 06'37" | 01:13'26" |
| 12 | 06'19" | 01:19'45" |
| 13 | 06'07" | 01:25'52" |
| 14 | 06'02" | 01:31'54" |
| 15 | 06'01" | 01:37'55" |
| 16 | 06'06" | 01:44'01" |
| 17 | 05'55" | 01:49'56" |
| 18 | 05'51" | 01:55'47" |
| 19 | 05'45" | 02:01'32" |
| 20 | 05'41" | 02:07'13" |
| 21 | 10'28" | 02:17'41" |
| 22 | 16'34" | 02:34'15" |
| 23 | 14'40" | 02:48'55" |
| 24 | 12'41" | 03:01'36" |
| 24.3 | 13'49" | 03:06'19" |
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