20.0 km | 02:39:03 | 07:57/km日期: 2023-10-10 18:23 - 總爬升: 279 m - 卡路里: 930 Cal - 平均步頻: 176
Pace: 06'59" / 11'03" / 17'49" / 09'02" / 08'44" / 08'07" / 07'00" / 10'42" / 08'03" / 16'18" / 07'58" / 07'48" / 08'18" / 08'09" / 07'43" / 13'35" / 07'30" / 08'48" / 07'49" / 09'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 08'04" (+01'12") | 1000 / 2000 |
3 | | 07'40" (+00'48") | 1000 / 3000 |
4 | | 08'15" (+01'23") | 1000 / 4000 |
5 | | 08'37" (+01'45") | 1000 / 5000 |
6 | | 08'06" (+01'14") | 1000 / 6000 |
7 | | 07'00" (+00'08") | 1000 / 7000 |
8 | | 07'55" (+01'03") | 1000 / 8000 |
9 | | 08'03" (+01'11") | 1000 / 9000 |
10 | | 07'42" (+00'50") | 1000 / 10000 |
11 | | 07'58" (+01'06") | 1000 / 11000 |
12 | | 07'47" (+00'55") | 1000 / 12000 |
13 | | 08'18" (+01'26") | 1000 / 13000 |
14 | | 08'09" (+01'17") | 1000 / 14000 |
15 | | 07'42" (+00'50") | 1000 / 15000 |
16 | | 07'53" (+01'01") | 1000 / 16000 |
17 | | 07'30" (+00'38") | 1000 / 17000 |
18 | | 08'18" (+01'26") | 1000 / 18000 |
19 | | 07'48" (+00'56") | 1000 / 19000 |
20 | | 09'19" (+02'27") | 1000 / 20000 |
21 | | 05'27" | 3 / 20003 |
10月累積里程 : 86.61 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 11'03" | 00:18'02" |
3 | 17'49" | 00:35'51" |
4 | 09'02" | 00:44'53" |
5 | 08'44" | 00:53'37" |
6 | 08'07" | 01:01'44" |
7 | 07'00" | 01:08'44" |
8 | 10'42" | 01:19'26" |
9 | 08'03" | 01:27'29" |
10 | 16'18" | 01:43'47" |
11 | 07'58" | 01:51'45" |
12 | 07'48" | 01:59'33" |
13 | 08'18" | 02:07'51" |
14 | 08'09" | 02:16'00" |
15 | 07'43" | 02:23'43" |
16 | 13'35" | 02:37'18" |
17 | 07'30" | 02:44'48" |
18 | 08'48" | 02:53'36" |
19 | 07'49" | 03:01'25" |
20 | 09'30" | 03:10'55" |
20.0 | 10'32" | 03:10'57" |