20.6 km | 02:00:28 | 05:51/km日期: 2023-10-08 06:34 - 平均心率: 140 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 05'51" / 24'06" / 06'09" / 06'19" / 06'16" / 06'21" / 06'20" / 06'17" / 05'19" / 06'37" / 06'05" / 08'28" / 05'30" / 05'22" / 05'18" / 05'19" / 05'30" / 05'20" / 05'07" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 666 / 1666 |
| 3 | | 06'17" (+01'10") | 1000 / 2666 |
| 4 | | 06'14" (+01'07") | 1000 / 3666 |
| 5 | | 06'14" (+01'07") | 1000 / 4666 |
| 6 | | 06'21" (+01'14") | 1000 / 5666 |
| 7 | | 06'21" (+01'14") | 1000 / 6666 |
| 8 | | 06'19" (+01'12") | 1000 / 7666 |
| 9 | | 05'43" (+00'36") | 1000 / 8666 |
| 10 | | 06'08" (+01'01") | 1000 / 9666 |
| 11 | | 06'16" (+01'09") | 1000 / 10666 |
| 12 | | 06'08" (+01'01") | 1000 / 11666 |
| 13 | | 05'34" (+00'27") | 1000 / 12666 |
| 14 | | 05'20" (+00'13") | 1000 / 13666 |
| 15 | | 05'21" (+00'14") | 1000 / 14666 |
| 16 | | 05'16" (+00'09") | 1000 / 15666 |
| 17 | | 05'23" (+00'16") | 1000 / 16666 |
| 18 | | 05'26" (+00'19") | 1000 / 17666 |
| 19 | | 05'12" (+00'05") | 1000 / 18666 |
| 20 | | 05'07" | 1000 / 19666 |
| 21 | | 06'09" (+01'02") | 844 / 20511 |
| 22 | | 07'13" (+02'06") | 66 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 24'06" | 00:29'57" |
| 3 | 06'09" | 00:36'06" |
| 4 | 06'19" | 00:42'25" |
| 5 | 06'16" | 00:48'41" |
| 6 | 06'21" | 00:55'02" |
| 7 | 06'20" | 01:01'22" |
| 8 | 06'17" | 01:07'39" |
| 9 | 05'19" | 01:12'58" |
| 10 | 06'37" | 01:19'35" |
| 11 | 06'05" | 01:25'40" |
| 12 | 08'28" | 01:34'08" |
| 13 | 05'30" | 01:39'38" |
| 14 | 05'22" | 01:45'00" |
| 15 | 05'18" | 01:50'18" |
| 16 | 05'19" | 01:55'37" |
| 17 | 05'30" | 02:01'07" |
| 18 | 05'20" | 02:06'27" |
| 19 | 05'07" | 02:11'34" |
| 20 | 06'03" | 02:17'37" |
| 20.6 | 06'41" | 02:21'29" |
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