10.3 km | 01:16:21 | 07:24/km日期: 2023-10-08 13:46 - 總爬升: 150 m - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 08'58" / 06'50" / 07'40" / 07'07" / 06'45" / 06'42" / 07'35" / 07'27" / 07'41" / 07'31" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'32") | 1000 / 1000 |
2 | | 06'49" (+00'08") | 1000 / 2000 |
3 | | 07'39" (+00'58") | 1000 / 3000 |
4 | | 07'06" (+00'25") | 1000 / 4000 |
5 | | 06'45" (+00'04") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 07'35" (+00'54") | 1000 / 7000 |
8 | | 07'26" (+00'45") | 1000 / 8000 |
9 | | 06'50" (+00'09") | 1000 / 9000 |
10 | | 07'31" (+00'50") | 1000 / 10000 |
11 | | 08'54" (+02'13") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'50" | 00:15'48" |
3 | 07'40" | 00:23'28" |
4 | 07'07" | 00:30'35" |
5 | 06'45" | 00:37'20" |
6 | 06'42" | 00:44'02" |
7 | 07'35" | 00:51'37" |
8 | 07'27" | 00:59'04" |
9 | 07'41" | 01:06'45" |
10 | 07'31" | 01:14'16" |
10.3 | 08'54" | 01:16'56" |