13.1 km | 01:23:12 | 06:21/km日期: 2023-10-10 08:40 - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'30" / 05'57" / 06'13" / 06'21" / 06'17" / 06'05" / 07'01" / 06'36" / 06'42" / 06'28" / 06'17" / 06'03" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+01'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'27" | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 07'01" | 00:44'24" |
| 8 | 06'36" | 00:51'00" |
| 9 | 06'42" | 00:57'42" |
| 10 | 06'28" | 01:04'10" |
| 11 | 06'17" | 01:10'27" |
| 12 | 06'03" | 01:16'30" |
| 13 | 05'46" | 01:22'16" |
| 13.1 | 05'28" | 01:22'43" |
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