51.7 km | 05:59:19 | 06:56/km日期: 2023-10-10 05:02 - 平均心率: 149 - 卡路里: 3783 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 06'21" / 06'06" / 06'06" / 06'01" / 05'57" / 06'29" / 06'03" / 06'01" / 06'01" / 05'58" / 06'56" / 06'01" / 05'56" / 05'58" / 06'07" / 06'04" / 05'57" / 06'01" / 06'04" / 06'04" / 08'07" / 06'13" / 06'15" / 06'26" / 06'09" / 06'12" / 11'23" / 06'20" / 06'16" / 06'17" / 06'17" / 10'42" / 06'26" / 06'28" / 06'32" / 06'24" / 10'56" / 09'02" / 06'23" / 06'24" / 06'35" / 10'04" / 11'18" / 09'16" / 06'56" / 09'08" / 09'30" / 06'17" / 06'12" / 06'29" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 5000 / 5000 |
| 2 | | 06'06" (+00'05") | 5000 / 10000 |
| 3 | | 06'11" (+00'10") | 5000 / 15000 |
| 4 | | 06'01" | 5000 / 20000 |
| 5 | | 06'38" (+00'37") | 5000 / 25000 |
| 6 | | 07'17" (+01'16") | 5000 / 30000 |
| 7 | | 07'16" (+01'15") | 5000 / 35000 |
| 8 | | 07'49" (+01'48") | 5000 / 40000 |
| 9 | | 08'38" (+02'37") | 2196 / 42196 |
| 10 | | 09'00" (+02'59") | 5000 / 47196 |
| 11 | | 06'08" (+00'07") | 4544 / 51740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 133.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 06'29" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 06'01" | 00:55'05" |
| 10 | 05'58" | 01:01'03" |
| 11 | 06'56" | 01:07'59" |
| 12 | 06'01" | 01:14'00" |
| 13 | 05'56" | 01:19'56" |
| 14 | 05'58" | 01:25'54" |
| 15 | 06'07" | 01:32'01" |
| 16 | 06'04" | 01:38'05" |
| 17 | 05'57" | 01:44'02" |
| 18 | 06'01" | 01:50'03" |
| 19 | 06'04" | 01:56'07" |
| 20 | 06'04" | 02:02'11" |
| 21 | 08'07" | 02:10'18" |
| 22 | 06'13" | 02:16'31" |
| 23 | 06'15" | 02:22'46" |
| 24 | 06'26" | 02:29'12" |
| 25 | 06'09" | 02:35'21" |
| 26 | 06'12" | 02:41'33" |
| 27 | 11'23" | 02:52'56" |
| 28 | 06'20" | 02:59'16" |
| 29 | 06'16" | 03:05'32" |
| 30 | 06'17" | 03:11'49" |
| 31 | 06'17" | 03:18'06" |
| 32 | 10'42" | 03:28'48" |
| 33 | 06'26" | 03:35'14" |
| 34 | 06'28" | 03:41'42" |
| 35 | 06'32" | 03:48'14" |
| 36 | 06'24" | 03:54'38" |
| 37 | 10'56" | 04:05'34" |
| 38 | 09'02" | 04:14'36" |
| 39 | 06'23" | 04:20'59" |
| 40 | 06'24" | 04:27'23" |
| 41 | 06'35" | 04:33'58" |
| 42 | 10'04" | 04:44'02" |
| 43 | 11'18" | 04:55'20" |
| 44 | 09'16" | 05:04'36" |
| 45 | 06'56" | 05:11'32" |
| 46 | 09'08" | 05:20'40" |
| 47 | 09'30" | 05:30'10" |
| 48 | 06'17" | 05:36'27" |
| 49 | 06'12" | 05:42'39" |
| 50 | 06'29" | 05:49'08" |
| 51 | 05'55" | 05:55'03" |
| 51.7 | 05'45" | 05:59'19" |
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