21.0 km | 01:53:57 | 05:26/km日期: 2016-04-16 14:30 - 總爬升: 161 m - 平均心率: 174 - 卡路里: 1731 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 04'36" / 04'42" / 04'35" / 04'45" / 05'17" / 06'24" / 05'27" / 04'37" / 04'54" / 05'05" / 05'31" / 05'59" / 06'55" / 07'24" / 05'53" / 05'14" / 05'09" / 05'18" / 05'08" / 05'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+01'34") | 951 / 5951 |
| 7 | | 05'30" (+00'56") | 1000 / 6951 |
| 8 | | 04'34" | 1000 / 7951 |
| 9 | | 04'53" (+00'19") | 1000 / 8951 |
| 10 | | 05'06" (+00'32") | 1000 / 9951 |
| 11 | | 05'27" (+00'53") | 1000 / 10951 |
| 12 | | 05'52" (+01'18") | 1000 / 11951 |
| 13 | | 07'00" (+02'26") | 1000 / 12951 |
| 14 | | 07'29" (+02'55") | 1000 / 13951 |
| 15 | | 05'49" (+01'15") | 1000 / 14951 |
| 16 | | 05'14" (+00'40") | 1000 / 15951 |
| 17 | | 05'10" (+00'36") | 1000 / 16951 |
| 18 | | 05'17" (+00'43") | 1000 / 17951 |
| 19 | | 05'07" (+00'33") | 1000 / 18951 |
| 20 | | 05'14" (+00'40") | 1000 / 19951 |
| 21 | | 06'22" (+01'48") | 1000 / 20952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'45" | 00:18'38" |
| 5 | 05'17" | 00:23'55" |
| 6 | 06'24" | 00:30'19" |
| 7 | 05'27" | 00:35'46" |
| 8 | 04'37" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 05'05" | 00:50'22" |
| 11 | 05'31" | 00:55'53" |
| 12 | 05'59" | 01:01'52" |
| 13 | 06'55" | 01:08'47" |
| 14 | 07'24" | 01:16'11" |
| 15 | 05'53" | 01:22'04" |
| 16 | 05'14" | 01:27'18" |
| 17 | 05'09" | 01:32'27" |
| 18 | 05'18" | 01:37'45" |
| 19 | 05'08" | 01:42'53" |
| 20 | 05'14" | 01:48'07" |
| 21.0 | 06'20" | 01:54'09" |
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