10.5 km | 00:54:24 | 05:10/km日期: 2016-04-17 09:47 - 平均心率: 169 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 94%
Pace: 04'29" / 05'21" / 05'13" / 05'20" / 05'17" / 05'29" / 05'22" / 04'57" / 05'23" / 05'04" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
262.83 km 
Puma PUMA Mobium Elite Glow 累積 :
20209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'21" | 00:09'50" |
| 3 | 05'13" | 00:15'03" |
| 4 | 05'20" | 00:20'23" |
| 5 | 05'17" | 00:25'40" |
| 6 | 05'29" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 04'57" | 00:41'28" |
| 9 | 05'23" | 00:46'51" |
| 10 | 05'04" | 00:51'55" |
| 10.5 | 04'41" | 00:54'24" |
展開計圈分析
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