9.2 km | 01:00:07 | 06:31/km日期: 2023-10-07 15:40 - 平均心率: 123 - 卡路里: 447 Cal - 平均步頻: 172
Pace: 08'18" / 06'56" / 07'25" / 05'45" / 05'48" / 05'41" / 05'39" / 07'00" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 07'24" (+01'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 368 / 6368 |
| 8 | | 05'37" | 629 / 6997 |
| 9 | | 06'58" (+01'21") | 1000 / 7997 |
| 10 | | 06'22" (+00'45") | 1000 / 8997 |
| 11 | | 05'58" (+00'21") | 205 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'56" | 00:15'14" |
| 3 | 07'25" | 00:22'39" |
| 4 | 05'45" | 00:28'24" |
| 5 | 05'48" | 00:34'12" |
| 6 | 05'41" | 00:39'53" |
| 7 | 05'39" | 00:45'32" |
| 8 | 07'00" | 00:52'32" |
| 9 | 06'22" | 00:58'54" |
| 9.2 | 05'59" | 01:00'07" |
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