16.0 km | 01:35:27 | 05:57/km日期: 2023-10-07 15:31 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'59" / 05'31" / 05'33" / 05'46" / 05'47" / 06'09" / 06'11" / 06'10" / 09'12" / 06'04" / 06'05" / 06'07" / 05'54" / 05'57" / 06'12" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
30.37 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 06'09" | 00:34'45" |
| 7 | 06'11" | 00:40'56" |
| 8 | 06'10" | 00:47'06" |
| 9 | 09'12" | 00:56'18" |
| 10 | 06'04" | 01:02'22" |
| 11 | 06'05" | 01:08'27" |
| 12 | 06'07" | 01:14'34" |
| 13 | 05'54" | 01:20'28" |
| 14 | 05'57" | 01:26'25" |
| 15 | 06'12" | 01:32'37" |
| 16 | 06'00" | 01:38'37" |
| 16.0 | 06'14" | 01:38'44" |
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