10.0 km | 00:49:01 | 04:53/km日期: 2023-10-06 04:46 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 04'48" / 05'47" / 04'45" / 04'51" / 04'55" / 05'00" / 05'01" / 04'59" / 04'59" / 04'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 420 / 420 |
| 2 | | 04'47" (+00'07") | 410 / 830 |
| 3 | | 04'48" (+00'08") | 420 / 1250 |
| 4 | | 04'40" | 420 / 1670 |
| 5 | | 04'43" (+00'03") | 420 / 2090 |
| 6 | | 04'43" (+00'03") | 420 / 2510 |
| 7 | | 04'52" (+00'12") | 410 / 2920 |
| 8 | | 04'48" (+00'08") | 420 / 3340 |
| 9 | | 04'48" (+00'08") | 420 / 3760 |
| 10 | | 05'00" (+00'20") | 410 / 4170 |
| 11 | | 04'50" (+00'10") | 420 / 4590 |
| 12 | | 04'52" (+00'12") | 420 / 5010 |
| 13 | | 04'59" (+00'19") | 410 / 5420 |
| 14 | | 05'04" (+00'24") | 410 / 5830 |
| 15 | | 04'57" (+00'17") | 420 / 6250 |
| 16 | | 05'00" (+00'20") | 420 / 6670 |
| 17 | | 05'04" (+00'24") | 410 / 7080 |
| 18 | | 05'02" (+00'22") | 420 / 7500 |
| 19 | | 04'55" (+00'15") | 420 / 7920 |
| 20 | | 05'02" (+00'22") | 410 / 8330 |
| 21 | | 04'55" (+00'15") | 420 / 8750 |
| 22 | | 04'55" (+00'15") | 420 / 9170 |
| 23 | | 04'57" (+00'17") | 410 / 9580 |
| 24 | | 04'55" (+00'15") | 420 / 10000 |
| 25 | | 02'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'47" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'59" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 04'56" | 00:50'01" |
| 10.0 | 01'40" | 00:50'02" |
留言 
展開計圈分析
