16.1 km | 01:38:39 | 06:07/km日期: 2016-04-16 13:31 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 06'28" / 06'19" / 06'18" / 06'13" / 06'03" / 06'24" / 05'51" / 05'50" / 05'44" / 06'24" / 05'53" / 06'10" / 05'57" / 06'14" / 06'04" / 06'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 07'05" (+01'21") | 87 / 16087 |
4月累積里程 :
101.37 km 
Salomon Sense Propulse 累積 :
27.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'24" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 05'50" | 00:49'26" |
| 9 | 05'44" | 00:55'10" |
| 10 | 06'24" | 01:01'34" |
| 11 | 05'53" | 01:07'27" |
| 12 | 06'10" | 01:13'37" |
| 13 | 05'57" | 01:19'34" |
| 14 | 06'14" | 01:25'48" |
| 15 | 06'04" | 01:31'52" |
| 16 | 06'10" | 01:38'02" |
| 16.1 | 07'00" | 01:38'39" |
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