4.1 km | 00:24:55 | 06:07/km日期: 2016-04-12 20:43 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 07'01" / 07'05" / 05'03" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'16") | 2074 / 2074 |
| 2 | | 03'55" (+00'08") | 400 / 2474 |
| 3 | | 11'14" (+07'27") | 118 / 2592 |
| 4 | | 03'49" (+00'02") | 400 / 2992 |
| 5 | | 10'16" (+06'29") | 129 / 3122 |
| 6 | | 03'47" | 400 / 3522 |
| 7 | | 11'00" (+07'13") | 121 / 3643 |
| 8 | | 03'51" (+00'04") | 400 / 4043 |
| 9 | | 05'37" (+01'50") | 22 / 4066 |
4月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 05'03" | 00:19'09" |
| 4 | 05'32" | 00:24'41" |
| 4.1 | 04'30" | 00:24'59" |
ricky tseng 說推
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