11.2 km | 01:07:06 | 05:59/km日期: 2016-04-07 05:01 - 總爬升: 134 m - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'17" / 05'32" / 06'02" / 08'18" / 07'30" / 06'19" / 05'23" / 05'18" / 05'48" / 05'00" / 04'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+01'33") | 1000 / 3000 |
| 4 | | 08'17" (+03'48") | 1000 / 4000 |
| 5 | | 07'30" (+03'01") | 1000 / 5000 |
| 6 | | 06'19" (+01'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+01'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 06'05" (+01'36") | 191 / 11191 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 08'18" | 00:26'09" |
| 5 | 07'30" | 00:33'39" |
| 6 | 06'19" | 00:39'58" |
| 7 | 05'23" | 00:45'21" |
| 8 | 05'18" | 00:50'39" |
| 9 | 05'48" | 00:56'27" |
| 10 | 05'00" | 01:01'27" |
| 11 | 04'29" | 01:05'56" |
| 11.2 | 06'10" | 01:07'07" |
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