21.7 km | 02:26:53 | 06:46/km日期: 2023-10-07 05:59 - 總爬升: 157 m - 平均心率: 146 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 07'58" / 06'21" / 06'42" / 06'29" / 06'29" / 06'44" / 06'30" / 06'22" / 06'30" / 06'21" / 07'30" / 06'01" / 06'04" / 07'54" / 05'22" / 06'21" / 08'05" / 06'46" / 07'51" / 06'50" / 06'19" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'42" (+01'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'23") | 1000 / 6000 |
| 7 | | 06'29" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" (+01'00") | 1000 / 10000 |
| 11 | | 07'29" (+02'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 1000 / 13000 |
| 14 | | 07'54" (+02'33") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'21" (+01'00") | 1000 / 16000 |
| 17 | | 08'05" (+02'44") | 1000 / 17000 |
| 18 | | 06'45" (+01'24") | 1000 / 18000 |
| 19 | | 07'50" (+02'29") | 1000 / 19000 |
| 20 | | 06'50" (+01'29") | 1000 / 20000 |
| 21 | | 06'18" (+00'57") | 1000 / 21000 |
| 22 | | 08'01" (+02'40") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
200.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'21" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'29" | 00:27'30" |
| 5 | 06'29" | 00:33'59" |
| 6 | 06'44" | 00:40'43" |
| 7 | 06'30" | 00:47'13" |
| 8 | 06'22" | 00:53'35" |
| 9 | 06'30" | 01:00'05" |
| 10 | 06'21" | 01:06'26" |
| 11 | 07'30" | 01:13'56" |
| 12 | 06'01" | 01:19'57" |
| 13 | 06'04" | 01:26'01" |
| 14 | 07'54" | 01:33'55" |
| 15 | 05'22" | 01:39'17" |
| 16 | 06'21" | 01:45'38" |
| 17 | 08'05" | 01:53'43" |
| 18 | 06'46" | 02:00'29" |
| 19 | 07'51" | 02:08'20" |
| 20 | 06'50" | 02:15'10" |
| 21 | 06'19" | 02:21'29" |
| 21.7 | 08'01" | 02:26'54" |
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