10.2 km | 00:50:00 | 04:53/km日期: 2023-10-06 19:48 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 04'38" / 04'36" / 04'38" / 04'48" / 10'00" / 04'51" / 05'00" / 05'10" / 05'00" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
7253.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'48" | 00:18'40" |
| 5 | 10'00" | 00:28'40" |
| 6 | 04'51" | 00:33'31" |
| 7 | 05'00" | 00:38'31" |
| 8 | 05'10" | 00:43'41" |
| 9 | 05'00" | 00:48'41" |
| 10 | 04'52" | 00:53'33" |
| 10.2 | 05'05" | 00:54'41" |
留言 
展開計圈分析
