15.0 km | 02:36:20 | 10:25/km日期: 2023-10-07 14:38 - 總爬升: 456 m - 平均心率: 144 - 卡路里: 1287 Cal - 平均步頻: 146
Pace: 11'24" / 18'07" / 27'18" / 11'41" / 10'37" / 14'03" / 09'50" / 08'45" / 06'14" / 06'19" / 07'50" / 05'58" / 06'05" / 06'25" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+05'40") | 1000 / 1000 |
| 2 | | 18'06" (+12'23") | 1000 / 2000 |
| 3 | | 27'17" (+21'34") | 1000 / 3000 |
| 4 | | 11'41" (+05'58") | 1000 / 4000 |
| 5 | | 10'36" (+04'53") | 1000 / 5000 |
| 6 | | 14'02" (+08'19") | 1000 / 6000 |
| 7 | | 09'50" (+04'07") | 1000 / 7000 |
| 8 | | 08'45" (+03'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 08'39" (+02'56") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 18'07" | 00:29'31" |
| 3 | 27'18" | 00:56'49" |
| 4 | 11'41" | 01:08'30" |
| 5 | 10'37" | 01:19'07" |
| 6 | 14'03" | 01:33'10" |
| 7 | 09'50" | 01:43'00" |
| 8 | 08'45" | 01:51'45" |
| 9 | 06'14" | 01:57'59" |
| 10 | 06'19" | 02:04'18" |
| 11 | 07'50" | 02:12'08" |
| 12 | 05'58" | 02:18'06" |
| 13 | 06'05" | 02:24'11" |
| 14 | 06'25" | 02:30'36" |
| 15 | 05'43" | 02:36'19" |
| 15.0 | 08'27" | 02:36'21" |
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