9.0 km | 01:01:31 | 06:50/km日期: 2023-10-06 17:20 - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 174
Pace: 07'34" / 07'17" / 06'41" / 06'10" / 06'14" / 06'07" / 06'26" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'30") | 1000 / 1000 |
| 2 | | 07'17" (+01'14") | 1000 / 2000 |
| 3 | | 07'28" (+01'25") | 342 / 2342 |
| 4 | | 06'07" (+00'04") | 437 / 2780 |
| 5 | | 06'14" (+00'11") | 431 / 3212 |
| 6 | | 06'11" (+00'08") | 437 / 3649 |
| 7 | | 06'13" (+00'10") | 443 / 4092 |
| 8 | | 06'08" (+00'05") | 442 / 4535 |
| 9 | | 06'19" (+00'16") | 438 / 4973 |
| 10 | | 06'15" (+00'12") | 430 / 5403 |
| 11 | | 06'06" (+00'03") | 436 / 5840 |
| 12 | | 06'03" | 443 / 6283 |
| 13 | | 06'11" (+00'08") | 429 / 6713 |
| 14 | | 07'01" (+00'58") | 1000 / 7713 |
| 15 | | 07'54" (+01'51") | 1000 / 8713 |
| 16 | | 07'30" (+01'27") | 286 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 06'41" | 00:21'32" |
| 4 | 06'10" | 00:27'42" |
| 5 | 06'14" | 00:33'56" |
| 6 | 06'07" | 00:40'03" |
| 7 | 06'26" | 00:46'29" |
| 8 | 07'11" | 00:53'40" |
| 9.0 | 07'51" | 01:01'32" |
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