16.5 km | 01:18:16 | 04:44/km日期: 2016-04-12 18:55 - 平均心率: 157 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 04'55" / 04'43" / 04'44" / 04'48" / 04'58" / 05'01" / 04'55" / 04'47" / 04'40" / 04'42" / 04'39" / 04'38" / 04'36" / 04'37" / 04'23" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'13") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 03'55" | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.23 km 
MIZUNO WAVE EMPEROR 累積 :
318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'58" | 00:29'13" |
| 7 | 05'01" | 00:34'14" |
| 8 | 04'55" | 00:39'09" |
| 9 | 04'47" | 00:43'56" |
| 10 | 04'40" | 00:48'36" |
| 11 | 04'42" | 00:53'18" |
| 12 | 04'39" | 00:57'57" |
| 13 | 04'38" | 01:02'35" |
| 14 | 04'36" | 01:07'11" |
| 15 | 04'37" | 01:11'48" |
| 16 | 04'23" | 01:16'11" |
| 16.5 | 03'56" | 01:18'17" |
展開計圈分析
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