20.6 km | 02:49:42 | 08:13/km日期: 2016-04-16 14:31 - 總爬升: 206 m - 地點: 南澳 - 卡路里: 1298 Cal - 總步數: 20432 - 平均步頻: 120 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 06'08" / 06'26" / 06'39" / 08'03" / 10'03" / 10'09" / 06'57" / 07'03" / 08'57" / 09'11" / 09'13" / 10'05" / 10'24" / 07'46" / 07'53" / 07'50" / 08'54" / 08'24" / 09'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 187 / 91 |
| 2 | | 06'06" (+00'15") | 1004 / 2006 | 187 / 87 |
| 3 | | 06'23" (+00'32") | 1005 / 3012 | 186 / 83 |
| 4 | | 06'36" (+00'45") | 1005 / 4018 | 186 / 81 |
| 5 | | 08'01" (+02'10") | 1002 / 5020 | 179 / 69 |
| 6 | | 10'05" (+04'14") | 1004 / 6025 | 108 / 91 |
| 7 | | 10'03" (+04'12") | 1000 / 7025 | 99 / 99 |
| 8 | | 06'57" (+01'06") | 1008 / 8033 | 185 / 77 |
| 9 | | 07'00" (+01'09") | 1004 / 9038 | 184 / 77 |
| 10 | | 08'56" (+03'05") | 1004 / 10043 | 128 / 87 |
| 11 | | 09'08" (+03'17") | 1001 / 11045 | 79 / 137 |
| 12 | | 09'09" (+03'18") | 1006 / 12051 | 86 / 126 |
| 13 | | 10'04" (+04'13") | 1000 / 13052 | 85 / 115 |
| 14 | | 10'18" (+04'27") | 1007 / 14060 | 52 / 185 |
| 15 | | 07'44" (+01'53") | 1003 / 15063 | 138 / 93 |
| 16 | | 07'57" (+02'06") | 1004 / 16067 | 111 / 113 |
| 17 | | 07'42" (+01'51") | 1004 / 17072 | 106 / 121 |
| 18 | | 08'54" (+03'03") | 1008 / 18081 | 63 / 176 |
| 19 | | 08'18" (+02'27") | 1004 / 19086 | 96 / 124 |
| 20 | | 09'09" (+03'18") | 1006 / 20092 | 75 / 144 |
| 21 | | 07'06" (+01'15") | 618 / 20711 | 146 / 96 |
4月累積里程 :
74.90 km 
asics LYTERACER RS 3 累積 :
394.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'26" | 00:18'26" |
| 4 | 06'39" | 00:25'05" |
| 5 | 08'03" | 00:33'08" |
| 6 | 10'03" | 00:43'11" |
| 7 | 10'09" | 00:53'20" |
| 8 | 06'57" | 01:00'17" |
| 9 | 07'03" | 01:07'20" |
| 10 | 08'57" | 01:16'17" |
| 11 | 09'11" | 01:25'28" |
| 12 | 09'13" | 01:34'41" |
| 13 | 10'05" | 01:44'46" |
| 14 | 10'24" | 01:55'10" |
| 15 | 07'46" | 02:02'56" |
| 16 | 07'53" | 02:10'49" |
| 17 | 07'50" | 02:18'39" |
| 18 | 08'54" | 02:27'33" |
| 19 | 08'24" | 02:35'57" |
| 20 | 09'14" | 02:45'11" |
| 20.6 | 07'18" | 02:49'42" |
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