15.2 km | 01:41:10 | 06:39/km日期: 2023-10-07 05:45 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'19" / 06'15" / 06'40" / 06'45" / 06'26" / 06'30" / 06'47" / 07'39" / 06'54" / 07'12" / 06'39" / 06'26" / 06'56" / 06'45" / 06'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 07'38" (+01'34") | 1000 / 8000 |
| 9 | | 06'54" (+00'50") | 1000 / 9000 |
| 10 | | 07'12" (+01'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+00'52") | 1000 / 13000 |
| 14 | | 06'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 04'48" | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'40" | 00:19'14" |
| 4 | 06'45" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'47" | 00:45'42" |
| 8 | 07'39" | 00:53'21" |
| 9 | 06'54" | 01:00'15" |
| 10 | 07'12" | 01:07'27" |
| 11 | 06'39" | 01:14'06" |
| 12 | 06'26" | 01:20'32" |
| 13 | 06'56" | 01:27'28" |
| 14 | 06'45" | 01:34'13" |
| 15 | 06'05" | 01:40'18" |
| 15.2 | 04'44" | 01:41'09" |
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