20.0 km | 01:53:51 | 05:41/km日期: 2016-04-16 17:41 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 1169 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'34" / 04'50" / 05'04" / 05'05" / 05'10" / 05'09" / 05'20" / 05'21" / 05'35" / 05'42" / 05'26" / 05'48" / 05'49" / 05'49" / 07'02" / 05'56" / 06'15" / 06'33" / 06'37" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 05'04" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 05'10" | 00:24'43" |
| 6 | 05'09" | 00:29'52" |
| 7 | 05'20" | 00:35'12" |
| 8 | 05'21" | 00:40'33" |
| 9 | 05'35" | 00:46'08" |
| 10 | 05'42" | 00:51'50" |
| 11 | 05'26" | 00:57'16" |
| 12 | 05'48" | 01:03'04" |
| 13 | 05'49" | 01:08'53" |
| 14 | 05'49" | 01:14'42" |
| 15 | 07'02" | 01:21'44" |
| 16 | 05'56" | 01:27'40" |
| 17 | 06'15" | 01:33'55" |
| 18 | 06'33" | 01:40'28" |
| 19 | 06'37" | 01:47'05" |
| 20.0 | 06'49" | 01:53'51" |
留言 
