10.1 km | 01:04:45 | 06:23/km日期: 2016-04-12 19:10 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'05" / 41'08" / 05'40" / 18'41" / 07'05" / 06'56" / 06'53" / 06'35" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'49" (+01'10") | 1000 / 5000 |
| 6 | | 07'04" (+01'25") | 1000 / 6000 |
| 7 | | 06'56" (+01'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 41'08" | 00:53'19" |
| 4 | 05'40" | 00:58'59" |
| 5 | 18'41" | 01:17'40" |
| 6 | 07'05" | 01:24'45" |
| 7 | 06'56" | 01:31'41" |
| 8 | 06'53" | 01:38'34" |
| 9 | 06'35" | 01:45'09" |
| 10 | 06'01" | 01:51'10" |
| 10.1 | 05'44" | 01:51'56" |
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