12.1 km | 01:41:56 | 08:27/km日期: 2023-10-09 16:19 - 平均心率: 128 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 07'04" / 09'09" / 10'26" / 08'08" / 08'15" / 08'03" / 08'10" / 06'39" / 05'07" / 05'06" / 09'42" / 15'22" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'58") | 1000 / 1000 |
| 2 | | 09'09" (+04'03") | 1000 / 2000 |
| 3 | | 10'25" (+05'19") | 1000 / 3000 |
| 4 | | 08'08" (+03'02") | 1000 / 4000 |
| 5 | | 08'15" (+03'09") | 1000 / 5000 |
| 6 | | 08'02" (+02'56") | 1000 / 6000 |
| 7 | | 08'10" (+03'04") | 1000 / 7000 |
| 8 | | 06'38" (+01'32") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'41" (+04'35") | 1000 / 11000 |
| 12 | | 15'22" (+10'16") | 1000 / 12000 |
| 13 | | 12'12" (+07'06") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'09" | 00:16'13" |
| 3 | 10'26" | 00:26'39" |
| 4 | 08'08" | 00:34'47" |
| 5 | 08'15" | 00:43'02" |
| 6 | 08'03" | 00:51'05" |
| 7 | 08'10" | 00:59'15" |
| 8 | 06'39" | 01:05'54" |
| 9 | 05'07" | 01:11'01" |
| 10 | 05'06" | 01:16'07" |
| 11 | 09'42" | 01:25'49" |
| 12 | 15'22" | 01:41'11" |
| 12.1 | 12'09" | 01:41'56" |
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