9.2 km | 00:51:21 | 05:34/km日期: 2023-10-06 07:01 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 162
Pace: 05'33" / 05'07" / 04'58" / 05'43" / 05'41" / 05'50" / 05'56" / 05'42" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'41") | 1000 / 1000 |
| 2 | | 05'07" (+02'15") | 1000 / 2000 |
| 3 | | 05'03" (+02'11") | 854 / 2854 |
| 4 | | 03'16" (+00'24") | 50 / 2905 |
| 5 | | 05'34" (+02'42") | 538 / 3443 |
| 6 | | 02'53" (+00'01") | 57 / 3500 |
| 7 | | 06'05" (+03'13") | 492 / 3993 |
| 8 | | 03'10" (+00'18") | 52 / 4045 |
| 9 | | 06'01" (+03'09") | 498 / 4544 |
| 10 | | 02'52" | 57 / 4601 |
| 11 | | 05'56" (+03'04") | 505 / 5107 |
| 12 | | 03'12" (+00'20") | 51 / 5159 |
| 13 | | 06'00" (+03'08") | 499 / 5658 |
| 14 | | 03'08" (+00'16") | 53 / 5711 |
| 15 | | 06'21" (+03'29") | 471 / 6182 |
| 16 | | 03'22" (+00'30") | 49 / 6232 |
| 17 | | 06'11" (+03'19") | 484 / 6717 |
| 18 | | 03'16" (+00'24") | 50 / 6767 |
| 19 | | 06'19" (+03'27") | 433 / 7201 |
| 20 | | 03'04" (+00'12") | 54 / 7256 |
| 21 | | 05'42" (+02'50") | 1000 / 8256 |
| 22 | | 05'40" (+02'48") | 755 / 9011 |
| 23 | | 05'49" (+02'57") | 192 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 05'43" | 00:21'21" |
| 5 | 05'41" | 00:27'02" |
| 6 | 05'50" | 00:32'52" |
| 7 | 05'56" | 00:38'48" |
| 8 | 05'42" | 00:44'30" |
| 9 | 05'40" | 00:50'10" |
| 9.2 | 05'56" | 00:51'23" |
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