11.1 km | 01:21:50 | 07:21/km日期: 2023-10-05 19:40 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 07'17" / 08'31" / 07'17" / 07'34" / 06'58" / 15'34" / 07'47" / 07'59" / 08'39" / 07'07" / 08'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'21" (+00'24") | 1000 / 6000 |
| 7 | | 07'46" (+00'49") | 1000 / 7000 |
| 8 | | 07'58" (+01'01") | 1000 / 8000 |
| 9 | | 07'32" (+00'35") | 1000 / 9000 |
| 10 | | 07'07" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'54" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
113.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'31" | 00:15'48" |
| 3 | 07'17" | 00:23'05" |
| 4 | 07'34" | 00:30'39" |
| 5 | 06'58" | 00:37'37" |
| 6 | 15'34" | 00:53'11" |
| 7 | 07'47" | 01:00'58" |
| 8 | 07'59" | 01:08'57" |
| 9 | 08'39" | 01:17'36" |
| 10 | 07'07" | 01:24'43" |
| 11 | 08'17" | 01:33'00" |
| 11.1 | 06'46" | 01:33'46" |
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