8.0 km | 00:47:06 | 05:52/km日期: 2023-10-05 20:52 - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 06'01" / 06'39" / 06'04" / 05'43" / 05'45" / 10'32" / 06'09" / 07'24" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 02'13" | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 191.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'39" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 10'32" | 00:40'44" |
| 7 | 06'09" | 00:46'53" |
| 8 | 07'24" | 00:54'17" |
| 8.0 | 02'11" | 00:54'20" |
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