12.0 km | 01:19:17 | 06:36/km日期: 2023-10-06 23:26 - 平均心率: 176 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 06'17" / 06'23" / 07'24" / 06'44" / 06'14" / 10'06" / 09'10" / 08'01" / 06'59" / 07'15" / 07'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 08'23" (+02'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
106.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 07'24" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'14" | 00:39'19" |
| 7 | 10'06" | 00:49'25" |
| 8 | 09'10" | 00:58'35" |
| 9 | 08'01" | 01:06'36" |
| 10 | 06'59" | 01:13'35" |
| 11 | 07'15" | 01:20'50" |
| 12 | 07'47" | 01:28'37" |
| 12.0 | 04'20" | 01:28'39" |
留言 
展開計圈分析
