47.4 km | 07:43:04 | 09:45/km日期: 2023-10-07 05:40 - 總爬升: 602 m - 平均心率: 129 - 卡路里: 2989 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95%
Pace: 06'29" / 08'42" / 12'01" / 06'39" / 06'05" / 09'45" / 05'46" / 05'34" / 05'51" / 06'02" / 24'04" / 07'04" / 07'32" / 06'47" / 08'39" / 20'10" / 07'54" / 06'52" / 07'36" / 07'07" / 14'41" / 06'22" / 07'57" / 08'32" / 11'01" / 14'56" / 07'47" / 06'51" / 06'33" / 07'12" / 14'41" / 25'30" / 11'21" / 08'06" / 09'36" / 90'52" / 08'21" / 09'10" / 10'12" / 11'48" / 12'49" / 14'24" / 143'50" / 13'45" / 08'37" / 10'28" / 09'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 08'41" (+03'08") | 1000 / 2000 |
| 3 | | 12'01" (+06'28") | 1000 / 3000 |
| 4 | | 06'39" (+01'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 09'45" (+04'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 24'04" (+18'31") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 07'31" (+01'58") | 1000 / 13000 |
| 14 | | 06'47" (+01'14") | 1000 / 14000 |
| 15 | | 08'39" (+03'06") | 1000 / 15000 |
| 16 | | 20'09" (+14'36") | 1000 / 16000 |
| 17 | | 07'53" (+02'20") | 1000 / 17000 |
| 18 | | 06'52" (+01'19") | 1000 / 18000 |
| 19 | | 07'35" (+02'02") | 1000 / 19000 |
| 20 | | 07'06" (+01'33") | 1000 / 20000 |
| 21 | | 14'40" (+09'07") | 1000 / 21000 |
| 22 | | 06'22" (+00'49") | 1000 / 22000 |
| 23 | | 07'57" (+02'24") | 1000 / 23000 |
| 24 | | 08'31" (+02'58") | 1000 / 24000 |
| 25 | | 11'01" (+05'28") | 1000 / 25000 |
| 26 | | 14'56" (+09'23") | 1000 / 26000 |
| 27 | | 07'47" (+02'14") | 1000 / 27000 |
| 28 | | 06'51" (+01'18") | 1000 / 28000 |
| 29 | | 06'32" (+00'59") | 1000 / 29000 |
| 30 | | 07'11" (+01'38") | 1000 / 30000 |
| 31 | | 14'41" (+09'08") | 1000 / 31000 |
| 32 | | 14'01" (+08'28") | 1000 / 32000 |
| 33 | | 11'21" (+05'48") | 1000 / 33000 |
| 34 | | 08'06" (+02'33") | 1000 / 34000 |
| 35 | | 09'35" (+04'02") | 1000 / 35000 |
| 36 | | 09'01" (+03'28") | 1000 / 36000 |
| 37 | | 08'20" (+02'47") | 1000 / 37000 |
| 38 | | 09'10" (+03'37") | 1000 / 38000 |
| 39 | | 10'11" (+04'38") | 1000 / 39000 |
| 40 | | 11'48" (+06'15") | 1000 / 40000 |
| 41 | | 12'49" (+07'16") | 1000 / 41000 |
| 42 | | 14'23" (+08'50") | 1000 / 42000 |
| 43 | | 15'02" (+09'29") | 1000 / 43000 |
| 44 | | 13'44" (+08'11") | 1000 / 44000 |
| 45 | | 08'36" (+03'03") | 1000 / 45000 |
| 46 | | 10'28" (+04'55") | 1000 / 46000 |
| 47 | | 09'52" (+04'19") | 1000 / 47000 |
| 48 | | 07'35" (+02'02") | 431 / 47431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 268.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'42" | 00:15'11" |
| 3 | 12'01" | 00:27'12" |
| 4 | 06'39" | 00:33'51" |
| 5 | 06'05" | 00:39'56" |
| 6 | 09'45" | 00:49'41" |
| 7 | 05'46" | 00:55'27" |
| 8 | 05'34" | 01:01'01" |
| 9 | 05'51" | 01:06'52" |
| 10 | 06'02" | 01:12'54" |
| 11 | 24'04" | 01:36'58" |
| 12 | 07'04" | 01:44'02" |
| 13 | 07'32" | 01:51'34" |
| 14 | 06'47" | 01:58'21" |
| 15 | 08'39" | 02:07'00" |
| 16 | 20'10" | 02:27'10" |
| 17 | 07'54" | 02:35'04" |
| 18 | 06'52" | 02:41'56" |
| 19 | 07'36" | 02:49'32" |
| 20 | 07'07" | 02:56'39" |
| 21 | 14'41" | 03:11'20" |
| 22 | 06'22" | 03:17'42" |
| 23 | 07'57" | 03:25'39" |
| 24 | 08'32" | 03:34'11" |
| 25 | 11'01" | 03:45'12" |
| 26 | 14'56" | 04:00'08" |
| 27 | 07'47" | 04:07'55" |
| 28 | 06'51" | 04:14'46" |
| 29 | 06'33" | 04:21'19" |
| 30 | 07'12" | 04:28'31" |
| 31 | 14'41" | 04:43'12" |
| 32 | 25'30" | 05:08'42" |
| 33 | 11'21" | 05:20'03" |
| 34 | 08'06" | 05:28'09" |
| 35 | 09'36" | 05:37'45" |
| 36 | 90'52" | 07:08'37" |
| 37 | 08'21" | 07:16'58" |
| 38 | 09'10" | 07:26'08" |
| 39 | 10'12" | 07:36'20" |
| 40 | 11'48" | 07:48'08" |
| 41 | 12'49" | 08:00'57" |
| 42 | 14'24" | 08:15'21" |
| 43 | 143'50" | 10:39'11" |
| 44 | 13'45" | 10:52'56" |
| 45 | 08'37" | 11:01'33" |
| 46 | 10'28" | 11:12'01" |
| 47 | 09'53" | 11:21'54" |
| 47.4 | 07'34" | 11:25'10" |
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