13.5 km | 01:12:02 | 05:19/km日期: 2016-04-12 16:47 - 地點: 高雄大學 - 卡路里: 754 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 05'34" / 05'34" / 05'35" / 05'35" / 05'32" / 05'29" / 05'25" / 05'25" / 05'18" / 05'14" / 04'59" / 04'49" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 519 / 13519 |
下午騎腳踏車到高大，也首次到操場繞圈，總共繞了30圈，先適應一下，感覺也不錯。
4月累積里程 :
389.04 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'35" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'18" | 00:49'27" |
| 10 | 05'14" | 00:54'41" |
| 11 | 04'59" | 00:59'40" |
| 12 | 04'49" | 01:04'29" |
| 13 | 05'00" | 01:09'29" |
| 13.5 | 04'54" | 01:12'02" |
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