10.0 km | 00:57:33 | 05:44/km日期: 2023-10-06 05:12 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'46" / 06'05" / 05'49" / 05'50" / 05'38" / 05'20" / 05'29" / 05'29" / 05'23" / 05'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'38" | 00:30'08" |
| 6 | 05'20" | 00:35'28" |
| 7 | 05'29" | 00:40'57" |
| 8 | 05'29" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 10.0 | 06'01" | 00:57'35" |
留言 
展開計圈分析
