41.6 km | 33:43:54 | 48:41/km日期: 2022-06-29 04:05 - 總爬升: 2575 m - 平均心率: 110 - 卡路里: 1758 Cal
Pace: 07'11" / 18'22" / 31'25" / 25'41" / 41'08" / 24'58" / 26'10" / 18'45" / 21'11" / 50'45" / 40'28" / 36'56" / 40'52" / 27'03" / 27'52" / 52'26" / 39'29" / 42'37" / 42'43" / 66'37" / 759'44" / 29'01" / 84'20" / 30'12" / 20'22" / 74'17" / 31'37" / 17'52" / 33'25" / 14'32" / 23'22" / 27'31" / 34'21" / 19'39" / 23'04" / 18'39" / 27'09" / 14'21" / 20'00" / 16'35" / 14'45" / 11'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 388.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 18'22" | 00:25'33" |
3 | 31'25" | 00:56'58" |
4 | 25'41" | 01:22'39" |
5 | 41'08" | 02:03'47" |
6 | 24'58" | 02:28'45" |
7 | 26'10" | 02:54'55" |
8 | 18'45" | 03:13'40" |
9 | 21'11" | 03:34'51" |
10 | 50'45" | 04:25'36" |
11 | 40'28" | 05:06'04" |
12 | 36'56" | 05:43'00" |
13 | 40'52" | 06:23'52" |
14 | 27'03" | 06:50'55" |
15 | 27'52" | 07:18'47" |
16 | 52'26" | 08:11'13" |
17 | 39'29" | 08:50'42" |
18 | 42'37" | 09:33'19" |
19 | 42'43" | 10:16'02" |
20 | 66'37" | 11:22'39" |
21 | 759'44" | 24:02'23" |
22 | 29'01" | 24:31'24" |
23 | 84'20" | 25:55'44" |
24 | 30'12" | 26:25'56" |
25 | 20'22" | 26:46'18" |
26 | 74'17" | 28:00'35" |
27 | 31'37" | 28:32'12" |
28 | 17'52" | 28:50'04" |
29 | 33'25" | 29:23'29" |
30 | 14'32" | 29:38'01" |
31 | 23'22" | 30:01'23" |
32 | 27'31" | 30:28'54" |
33 | 34'21" | 31:03'15" |
34 | 19'39" | 31:22'54" |
35 | 23'04" | 31:45'58" |
36 | 18'39" | 32:04'37" |
37 | 27'09" | 32:31'46" |
38 | 14'21" | 32:46'07" |
39 | 20'00" | 33:06'07" |
40 | 16'35" | 33:22'42" |
41 | 14'45" | 33:37'27" |
41.6 | 11'23" | 33:43'54" |