47.0 km | 35:47:26 | 45:41/km日期: 2022-08-23 05:16 - 總爬升: 1516 m - 平均心率: 104 - 卡路里: 1988 Cal
Pace: 19'28" / 23'52" / 14'44" / 19'35" / 34'28" / 15'18" / 31'41" / 23'03" / 17'56" / 18'17" / 28'14" / 23'46" / 58'46" / 33'46" / 27'49" / 60'04" / 24'41" / 15'58" / 19'12" / 15'10" / 27'28" / 18'55" / 18'43" / 911'51" / 54'51" / 68'42" / 54'31" / 55'06" / 37'09" / 34'06" / 19'50" / 39'21" / 36'31" / 31'17" / 20'16" / 16'03" / 15'39" / 14'26" / 17'42" / 13'30" / 15'49" / 13'18" / 25'21" / 13'52" / 12'09" / 15'08" / 20'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 23'52" | 00:43'20" |
| 3 | 14'44" | 00:58'04" |
| 4 | 19'35" | 01:17'39" |
| 5 | 34'28" | 01:52'07" |
| 6 | 15'18" | 02:07'25" |
| 7 | 31'41" | 02:39'06" |
| 8 | 23'03" | 03:02'09" |
| 9 | 17'56" | 03:20'05" |
| 10 | 18'17" | 03:38'22" |
| 11 | 28'14" | 04:06'36" |
| 12 | 23'46" | 04:30'22" |
| 13 | 58'46" | 05:29'08" |
| 14 | 33'46" | 06:02'54" |
| 15 | 27'49" | 06:30'43" |
| 16 | 60'04" | 07:30'47" |
| 17 | 24'41" | 07:55'28" |
| 18 | 15'58" | 08:11'26" |
| 19 | 19'12" | 08:30'38" |
| 20 | 15'10" | 08:45'48" |
| 21 | 27'28" | 09:13'16" |
| 22 | 18'55" | 09:32'11" |
| 23 | 18'43" | 09:50'54" |
| 24 | 911'51" | 25:02'45" |
| 25 | 54'51" | 25:57'36" |
| 26 | 68'42" | 27:06'18" |
| 27 | 54'31" | 28:00'49" |
| 28 | 55'06" | 28:55'55" |
| 29 | 37'09" | 29:33'04" |
| 30 | 34'06" | 30:07'10" |
| 31 | 19'50" | 30:27'00" |
| 32 | 39'21" | 31:06'21" |
| 33 | 36'31" | 31:42'52" |
| 34 | 31'17" | 32:14'09" |
| 35 | 20'16" | 32:34'25" |
| 36 | 16'03" | 32:50'28" |
| 37 | 15'39" | 33:06'07" |
| 38 | 14'26" | 33:20'33" |
| 39 | 17'42" | 33:38'15" |
| 40 | 13'30" | 33:51'45" |
| 41 | 15'49" | 34:07'34" |
| 42 | 13'18" | 34:20'52" |
| 43 | 25'21" | 34:46'13" |
| 44 | 13'52" | 35:00'05" |
| 45 | 12'09" | 35:12'14" |
| 46 | 15'08" | 35:27'22" |
| 47.0 | 20'08" | 35:47'26" |
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