Fu Ming Yang 2016/03/20 訓練日誌

Fu Ming Yang 彰化
ID 261179

78 位追隨者

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Fu Ming Yang

全馬 | 05:44:35 | 08:09/km | 第7馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	05:44:35
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'06")

00:37'06" (+00'04")

01:17'16" (+02'54")

10 km

(01:17'16")

00:40'10" (+03'08")

15 km

(01:54'35")

00:37'19" (+00'17")

01:14'22"

20 km

(02:31'38")

00:37'03" (+00'01")

25 km

(03:10'14")

00:38'36" (+01'34")

01:15'38" (+01'16")

30 km

(03:47'16")

00:37'02"

35 km

(04:30'52")

00:43'36" (+06'34")

01:28'46" (+14'24")

40 km

(05:16'02")

00:45'10" (+08'08")

Finish

(05:44:35)

日期: 2016-03-20 06:10 - 總爬升: 338 m - 地點: 高雄市鳳山區 - 平均心率: 114 - 卡路里: 2812 Cal - 總步數: 43104 - 平均步頻: 125 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'25"

(07'25")

07'21" (+01'54")

1007 / 1007

154 / 87

08'19"

(15'44")

08'18" (+02'51")

1001 / 2009

139 / 86

06'48"

(22'32")

06'45" (+01'18")

1004 / 3014

156 / 94

07'31"

(30'03")

07'29" (+02'02")

1002 / 4016

136 / 97

07'06"

(37'09")

07'02" (+01'35")

1007 / 5024

153 / 92

展開計圈分析

07'59"

(45'08")

07'57" (+02'30")

1002 / 6027

124 / 100

08'23"

(53'31")

08'19" (+02'52")

1006 / 7033

118 / 101

07'09"

(01:00'40")

07'08" (+01'41")

1000 / 8033

129 / 108

08'49"

(01:09'29")

08'46" (+03'19")

1004 / 9038

115 / 98

07'58"

(01:17'27")

07'55" (+02'28")

1004 / 10042

120 / 104

06'17"

(01:23'44")

06'14" (+00'47")

1007 / 11049

163 / 97

06'46"

(01:30'30")

06'42" (+01'15")

1008 / 12057

147 / 100

08'13"

(01:38'43")

08'11" (+02'44")

1003 / 13061

114 / 106

07'52"

(01:46'35")

07'50" (+02'23")

1002 / 14064

126 / 100

08'06"

(01:54'41")

08'01" (+02'34")

1009 / 15073

112 / 111

06'57"

(02:01'38")

06'54" (+01'27")

1006 / 16080

140 / 103

08'23"

(02:10'01")

08'22" (+02'55")

1000 / 17080

112 / 105

10'19"

(02:20'20")

10'18" (+04'51")

1001 / 18081

95 / 101

05'29"

(02:25'49")

05'27"

1004 / 19086

162 / 113

06'01"

(02:31'50")

05'59" (+00'32")

1003 / 20089

164 / 101

06'17"

(02:38'07")

06'14" (+00'47")

1005 / 21095

161 / 99

09'22"

(02:47'29")

09'19" (+03'52")

1004 / 22099

103 / 103

07'47"

(02:55'16")

07'46" (+02'19")

1001 / 23101

137 / 93

07'21"

(03:02'37")

07'17" (+01'50")

1008 / 24110

134 / 102

07'55"

(03:10'32")

07'51" (+02'24")

1007 / 25117

120 / 105

07'08"

(03:17'40")

07'06" (+01'39")

1003 / 26121

137 / 102

05'39"

(03:23'19")

05'38" (+00'11")

1001 / 27123

157 / 112

09'46"

(03:33'05")

09'44" (+04'17")

1002 / 28125

102 / 100

07'07"

(03:40'12")

07'04" (+01'37")

1006 / 29131

150 / 93

07'19"

(03:47'31")

07'17" (+01'50")

1002 / 30134

147 / 92

10'05"

(03:57'36")

10'00" (+04'33")

1007 / 31142

112 / 88

07'30"

(04:05'06")

07'27" (+02'00")

1004 / 32146

143 / 93

07'59"

(04:13'05")

07'56" (+02'29")

1005 / 33152

134 / 93

08'17"

(04:21'22")

08'15" (+02'48")

1003 / 34155

124 / 97

10'07"

(04:31'29")

10'02" (+04'35")

1008 / 35163

104 / 95

10'10"

(04:41'39")

10'05" (+04'38")

1007 / 36171

111 / 89

08'05"

(04:49'44")

08'04" (+02'37")

1001 / 37172

122 / 101

09'31"

(04:59'15")

09'26" (+03'59")

1007 / 38180

103 / 102

10'45"

(05:10'00")

10'40" (+05'13")

1006 / 39186

95 / 98

06'35"

(05:16'35")

06'33" (+01'06")

1004 / 40190

140 / 108

09'27"

(05:26'02")

09'21" (+03'54")

1010 / 41201

109 / 97

09'08"

(05:35'10")

09'06" (+03'39")

1003 / 42204

100 / 109

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

3月累積里程 : 126.58 km

NewBalance N-ERGY 880-黃累積 : 687.5 km

MW Watch 上傳 | 8 years ago

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	08'19"	00:15'44"
3	06'48"	00:22'32"
4	07'31"	00:30'03"
5	07'03"	00:37'06"
6	08'02"	00:45'08"
7	08'20"	00:53'28"
8	07'12"	01:00'40"
9	08'46"	01:09'26"
10	07'50"	01:17'16"
11	06'24"	01:23'40"
12	06'46"	01:30'26"
13	08'14"	01:38'40"
14	07'52"	01:46'32"
15	08'03"	01:54'35"
16	06'56"	02:01'31"
17	08'18"	02:09'49"
18	10'21"	02:20'10"
19	05'25"	02:25'35"
20	06'03"	02:31'38"
21	06'17"	02:37'55"
22	09'20"	02:47'15"
23	07'49"	02:55'04"
24	07'21"	03:02'25"
25	07'49"	03:10'14"
26	07'11"	03:17'25"
27	05'39"	03:23'04"
28	09'31"	03:32'35"
29	07'17"	03:39'52"
30	07'24"	03:47'16"
31	09'43"	03:56'59"
32	07'47"	04:04'46"
33	07'59"	04:12'45"
34	07'54"	04:20'39"
35	10'13"	04:30'52"
36	10'27"	04:41'19"
37	07'52"	04:49'11"
38	09'41"	04:58'52"
39	10'30"	05:09'22"
40	06'40"	05:16'02"
41	09'35"	05:25'37"
42	08'53"	05:34'30"
42.6	16'39"	05:44'35"