10.3 km | 00:59:57 | 05:49/km日期: 2023-10-04 22:07 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 06'03" / 05'50" / 05'35" / 05'34" / 05'40" / 05'19" / 05'38" / 05'47" / 06'23" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'40") | 810 / 810 |
2 | | 05'43" (+01'13") | 1000 / 1810 |
3 | | 05'51" (+01'21") | 730 / 2540 |
4 | | 04'48" (+00'18") | 69 / 2609 |
5 | | 05'48" (+01'18") | 171 / 2781 |
6 | | 04'39" (+00'09") | 71 / 2853 |
7 | | 05'42" (+01'12") | 175 / 3028 |
8 | | 04'46" (+00'16") | 69 / 3098 |
9 | | 05'58" (+01'28") | 167 / 3265 |
10 | | 06'33" (+02'03") | 304 / 3570 |
11 | | 04'48" (+00'18") | 415 / 3986 |
12 | | 06'20" (+01'50") | 315 / 4301 |
13 | | 04'46" (+00'16") | 418 / 4720 |
14 | | 06'06" (+01'36") | 327 / 5047 |
15 | | 04'30" | 443 / 5490 |
16 | | 06'54" (+02'24") | 289 / 5780 |
17 | | 04'43" (+00'13") | 422 / 6203 |
18 | | 06'43" (+02'13") | 297 / 6500 |
19 | | 05'03" (+00'33") | 394 / 6895 |
20 | | 06'47" (+02'17") | 294 / 7190 |
21 | | 04'34" (+00'04") | 436 / 7626 |
22 | | 06'44" (+02'14") | 296 / 7923 |
23 | | 06'19" (+01'49") | 1000 / 8923 |
24 | | 06'22" (+01'52") | 575 / 9499 |
25 | | 06'20" (+01'50") | 782 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km Nike ZoomX VaporFly NEXT% 2 累積 :
802.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'40" | 00:28'42" |
6 | 05'19" | 00:34'01" |
7 | 05'38" | 00:39'39" |
8 | 05'47" | 00:45'26" |
9 | 06'23" | 00:51'49" |
10 | 06'23" | 00:58'12" |
10.3 | 06'13" | 00:59'57" |