7.3 km | 00:35:41 | 04:54/km日期: 2023-10-03 19:18 - 平均心率: 153 - 卡路里: 452 Cal - 平均步頻: 190
Pace: 04'59" / 04'58" / 04'54" / 04'57" / 05'00" / 04'57" / 04'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'11") | 864 / 864 |
| 2 | | 33'08" (+29'40") | 45 / 909 |
| 3 | | 03'35" (+00'07") | 852 / 1762 |
| 4 | | 32'41" (+29'13") | 47 / 1810 |
| 5 | | 03'28" | 855 / 2666 |
| 6 | | 23'42" (+20'14") | 68 / 2734 |
| 7 | | 03'35" (+00'07") | 849 / 3584 |
| 8 | | 29'53" (+26'25") | 53 / 3637 |
| 9 | | 03'33" (+00'05") | 857 / 4495 |
| 10 | | 26'58" (+23'30") | 60 / 4555 |
| 11 | | 03'36" (+00'08") | 854 / 5409 |
| 12 | | 22'13" (+18'45") | 73 / 5482 |
| 13 | | 03'36" (+00'08") | 859 / 6342 |
| 14 | | 24'05" (+20'37") | 63 / 6405 |
| 15 | | 03'38" (+00'10") | 849 / 7255 |
| 16 | | 05'15" (+01'47") | 9 / 7264 |
| 17 | | 19'19" (+15'51") | 0 / 7265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 7.3 | 07'13" | 00:36'37" |
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