12.0 km | 01:05:48 | 05:29/km日期: 2016-04-12 19:43 - 地點: 大湖公園 - 天氣: 還好 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'27" / 05'28" / 05'26" / 05'27" / 05'22" / 05'28" / 05'28" / 05'23" / 05'29" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 999 / 11999 |
4月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 05'24" | 01:00'25" |
| 12.0 | 05'24" | 01:05'49" |
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