10.0 km | 00:55:03 | 05:30/km日期: 2016-04-12 20:21 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 05'15" / 05'40" / 05'26" / 05'35" / 05'28" / 05'21" / 05'30" / 05'22" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 999 / 9999 |
4月累積里程 :
187.77 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'40" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 9 | 05'35" | 00:49'12" |
| 10.0 | 05'51" | 00:55'03" |
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