6.8 km | 00:51:00 | 07:31/km日期: 2023-10-05 19:54 - 平均心率: 157 - 卡路里: 383 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 06'26" / 07'13" / 07'43" / 08'02" / 07'44" / 08'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 990 / 990 |
| 2 | | 53'03" (+48'06") | 22 / 1013 |
| 3 | | 27'36" (+22'39") | 66 / 1080 |
| 4 | | 04'57" | 300 / 1380 |
| 5 | | 05'04" (+00'07") | 300 / 1680 |
| 6 | | 05'09" (+00'12") | 300 / 1980 |
| 7 | | 05'26" (+00'29") | 156 / 2136 |
| 8 | | 27'17" (+22'20") | 102 / 2238 |
| 9 | | 05'22" (+00'25") | 300 / 2538 |
| 10 | | 05'43" (+00'46") | 300 / 2838 |
| 11 | | 05'14" (+00'17") | 300 / 3138 |
| 12 | | 05'30" (+00'33") | 154 / 3293 |
| 13 | | 28'41" (+23'44") | 112 / 3405 |
| 14 | | 05'22" (+00'25") | 300 / 3705 |
| 15 | | 05'26" (+00'29") | 300 / 4005 |
| 16 | | 05'24" (+00'27") | 300 / 4305 |
| 17 | | 05'30" (+00'33") | 164 / 4469 |
| 18 | | 28'00" (+23'03") | 103 / 4573 |
| 19 | | 05'17" (+00'20") | 300 / 4873 |
| 20 | | 05'34" (+00'37") | 300 / 5173 |
| 21 | | 05'32" (+00'35") | 300 / 5473 |
| 22 | | 05'49" (+00'52") | 153 / 5626 |
| 23 | | 28'46" (+23'49") | 105 / 5732 |
| 24 | | 06'41" (+01'44") | 1000 / 6732 |
| 25 | | 07'37" (+02'40") | 35 / 6767 |
| 26 | | 44'23" (+39'26") | 7 / 6775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 07'43" | 00:21'22" |
| 4 | 08'02" | 00:29'24" |
| 5 | 07'44" | 00:37'08" |
| 6 | 08'17" | 00:45'25" |
| 6.8 | 07'13" | 00:51'01" |
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