26.0 km | 03:03:02 | 07:01/km日期: 2016-04-10 12:18 - 總爬升: 363 m - 地點: 菁桐-瑞芳 - 天氣: 下雨 - 平均心率: 133 - 卡路里: 1218 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 08'02" / 06'26" / 06'47" / 06'37" / 06'16" / 05'54" / 05'56" / 05'48" / 06'31" / 27'28" / 07'36" / 08'33" / 11'43" / 10'50" / 08'54" / 10'05" / 06'09" / 05'49" / 05'56" / 05'43" / 06'00" / 05'51" / 05'50" / 06'35" / 06'48" / 07'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 07'36" (+01'54") | 1000 / 11000 |
| 12 | | 08'32" (+02'50") | 1000 / 12000 |
| 13 | | 11'43" (+06'01") | 1000 / 13000 |
| 14 | | 10'48" (+05'06") | 1000 / 14000 |
| 15 | | 08'54" (+03'12") | 1000 / 15000 |
| 16 | | 10'05" (+04'23") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'51" (+00'09") | 1000 / 22000 |
| 23 | | 05'50" (+00'08") | 1000 / 23000 |
| 24 | | 06'34" (+00'52") | 1000 / 24000 |
| 25 | | 06'47" (+01'05") | 1000 / 25000 |
| 26 | | 06'33" (+00'51") | 1000 / 26000 |
| 27 | | 04'07" | 28 / 26028 |
有人跑太慢了 山路所以只能用走的...
還在山上淋了一個小時的雨 崩潰T^T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
Adidas takumi sen 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'26" | 00:14'28" |
| 3 | 06'47" | 00:21'15" |
| 4 | 06'37" | 00:27'52" |
| 5 | 06'16" | 00:34'08" |
| 6 | 05'54" | 00:40'02" |
| 7 | 05'56" | 00:45'58" |
| 8 | 05'48" | 00:51'46" |
| 9 | 06'31" | 00:58'17" |
| 10 | 27'28" | 01:25'45" |
| 11 | 07'36" | 01:33'21" |
| 12 | 08'33" | 01:41'54" |
| 13 | 11'43" | 01:53'37" |
| 14 | 10'50" | 02:04'27" |
| 15 | 08'54" | 02:13'21" |
| 16 | 10'05" | 02:23'26" |
| 17 | 06'09" | 02:29'35" |
| 18 | 05'49" | 02:35'24" |
| 19 | 05'56" | 02:41'20" |
| 20 | 05'43" | 02:47'03" |
| 21 | 06'00" | 02:53'03" |
| 22 | 05'51" | 02:58'54" |
| 23 | 05'50" | 03:04'44" |
| 24 | 06'35" | 03:11'19" |
| 25 | 06'48" | 03:18'07" |
| 26 | 07'16" | 03:25'23" |
| 26.0 | 03'29" | 03:25'29" |
34517.3 km | 
5629.5 km
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