11.3 km | 00:59:27 | 05:15/km日期: 2016-04-12 05:01 - 總爬升: 141 m - 卡路里: 579 Cal - 總步數: 10370 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'04" / 06'25" / 05'25" / 05'05" / 05'00" / 05'27" / 04'49" / 04'26" / 04'30" / 04'30" / 04'30" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'42") | 1001 / 1001 | 171 / 82 |
| 2 | | 06'24" (+02'03") | 1000 / 2002 | 177 / 88 |
| 3 | | 05'24" (+01'03") | 1000 / 3002 | 176 / 104 |
| 4 | | 05'04" (+00'43") | 1000 / 4003 | 179 / 109 |
| 5 | | 04'58" (+00'37") | 1004 / 5008 | 180 / 111 |
| 6 | | 05'31" (+01'10") | 1006 / 6015 | 162 / 111 |
| 7 | | 04'46" (+00'25") | 1003 / 7018 | 180 / 115 |
| 8 | | 04'21" | 1004 / 8023 | 185 / 123 |
| 9 | | 04'29" (+00'08") | 1002 / 9025 | 183 / 121 |
| 10 | | 04'30" (+00'09") | 1008 / 10034 | 183 / 120 |
| 11 | | 04'28" (+00'07") | 1005 / 11039 | 180 / 123 |
| 12 | | 07'16" (+02'55") | 298 / 11338 | 92 / 149 |
4月累積里程 : 103.10 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 05'25" | 00:18'54" |
| 4 | 05'05" | 00:23'59" |
| 5 | 05'00" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 04'49" | 00:39'15" |
| 8 | 04'26" | 00:43'41" |
| 9 | 04'30" | 00:48'11" |
| 10 | 04'30" | 00:52'41" |
| 11 | 04'30" | 00:57'11" |
| 11.3 | 07'36" | 00:59'27" |
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