3.7 km | 00:30:21 | 08:08/km日期: 2023-10-02 17:53 - 平均心率: 148 - 卡路里: 369 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 71%
Pace: 07'08" / 11'02" / 07'11" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'28" (+00'02") | 138 / 138 |
2 | | 10'58" (+08'32") | 182 / 320 |
3 | | 02'27" (+00'01") | 140 / 461 |
4 | | 11'04" (+08'38") | 180 / 642 |
5 | | 02'29" (+00'03") | 141 / 783 |
6 | | 11'13" (+08'47") | 177 / 961 |
7 | | 02'26" | 144 / 1106 |
8 | | 11'10" (+08'44") | 178 / 1284 |
9 | | 02'29" (+00'03") | 145 / 1429 |
10 | | 10'53" (+08'27") | 182 / 1612 |
11 | | 02'31" (+00'05") | 143 / 1755 |
12 | | 27'07" (+24'41") | 221 / 1976 |
13 | | 02'29" (+00'03") | 145 / 2122 |
14 | | 10'25" (+07'59") | 191 / 2313 |
15 | | 02'37" (+00'11") | 147 / 2460 |
16 | | 11'35" (+09'09") | 171 / 2632 |
17 | | 02'36" (+00'10") | 142 / 2775 |
18 | | 11'34" (+09'08") | 172 / 2948 |
19 | | 02'42" (+00'16") | 143 / 3092 |
20 | | 11'57" (+09'31") | 166 / 3259 |
21 | | 02'33" (+00'07") | 144 / 3403 |
22 | | 11'52" (+09'26") | 168 / 3571 |
23 | | 02'32" (+00'06") | 148 / 3720 |
24 | | 04'43" (+02'17") | 5 / 3725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 215.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 11'02" | 00:18'10" |
3 | 07'11" | 00:25'21" |
3.7 | 06'53" | 00:30'21" |