30.4 km | 03:56:11 | 07:46/km日期: 2016-04-10 05:36 - 總爬升: 325 m - 平均心率: 148 - 卡路里: 2763 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 06'11" / 05'59" / 06'24" / 06'09" / 06'39" / 06'29" / 06'37" / 06'13" / 06'08" / 09'30" / 06'04" / 06'08" / 06'52" / 06'08" / 06'31" / 31'41" / 06'25" / 06'16" / 06'14" / 07'04" / 11'11" / 06'57" / 07'04" / 09'09" / 07'23" / 11'24" / 11'36" / 11'39" / 14'25" / 12'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 09'30" (+03'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 07'23" (+01'25") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 07'04" (+01'06") | 1000 / 20000 |
| 21 | | 07'38" (+01'40") | 1000 / 21000 |
| 22 | | 06'57" (+00'59") | 1000 / 22000 |
| 23 | | 07'04" (+01'06") | 1000 / 23000 |
| 24 | | 09'08" (+03'10") | 1000 / 24000 |
| 25 | | 07'23" (+01'25") | 1000 / 25000 |
| 26 | | 11'24" (+05'26") | 1000 / 26000 |
| 27 | | 11'23" (+05'25") | 1000 / 27000 |
| 28 | | 11'51" (+05'53") | 1000 / 28000 |
| 29 | | 14'24" (+08'26") | 1000 / 29000 |
| 30 | | 12'36" (+06'38") | 1000 / 30000 |
| 31 | | 12'29" (+06'31") | 392 / 30392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'39" | 00:31'22" |
| 6 | 06'29" | 00:37'51" |
| 7 | 06'37" | 00:44'28" |
| 8 | 06'13" | 00:50'41" |
| 9 | 06'08" | 00:56'49" |
| 10 | 09'30" | 01:06'19" |
| 11 | 06'04" | 01:12'23" |
| 12 | 06'08" | 01:18'31" |
| 13 | 06'52" | 01:25'23" |
| 14 | 06'08" | 01:31'31" |
| 15 | 06'31" | 01:38'02" |
| 16 | 31'41" | 02:09'43" |
| 17 | 06'25" | 02:16'08" |
| 18 | 06'16" | 02:22'24" |
| 19 | 06'14" | 02:28'38" |
| 20 | 07'04" | 02:35'42" |
| 21 | 11'11" | 02:46'53" |
| 22 | 06'57" | 02:53'50" |
| 23 | 07'04" | 03:00'54" |
| 24 | 09'09" | 03:10'03" |
| 25 | 07'23" | 03:17'26" |
| 26 | 11'24" | 03:28'50" |
| 27 | 11'36" | 03:40'26" |
| 28 | 11'39" | 03:52'05" |
| 29 | 14'25" | 04:06'30" |
| 30 | 12'37" | 04:19'07" |
| 30.4 | 12'29" | 04:24'01" |
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