10.0 km | 00:54:56 | 05:29/km日期: 2023-10-02 21:14 - 平均心率: 128 - 卡路里: 387 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'48" / 05'19" / 05'22" / 05'30" / 05'23" / 05'24" / 05'31" / 05'44" / 05'26" / 05'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 11'41" (+06'23") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 315.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'44" | 00:44'01" |
| 9 | 05'26" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 10.0 | 16'55" | 00:54'56" |
展開計圈分析
留言 
