18.7 km | 04:24:47 | 14:08/km日期: 2023-10-02 09:33 - 總爬升: 1324 m - 平均心率: 157 - 卡路里: 1922 Cal - 平均步頻: 140
Pace: 08'22" / 08'37" / 07'55" / 08'06" / 23'29" / 24'19" / 19'41" / 11'40" / 10'50" / 21'50" / 29'30" / 21'57" / 09'41" / 10'46" / 14'40" / 08'25" / 09'51" / 08'00" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'17") | 1000 / 1000 |
| 2 | | 08'26" (+00'21") | 1000 / 2000 |
| 3 | | 08'05" | 1000 / 3000 |
| 4 | | 08'06" (+00'01") | 1000 / 4000 |
| 5 | | 09'01" (+00'56") | 405 / 4405 |
| 6 | | 33'21" (+25'16") | 1000 / 5405 |
| 7 | | 19'31" (+11'26") | 1000 / 6405 |
| 8 | | 16'12" (+08'07") | 1000 / 7405 |
| 9 | | 10'40" (+02'35") | 1000 / 8405 |
| 10 | | 11'12" (+03'07") | 1000 / 9405 |
| 11 | | 30'17" (+22'12") | 1000 / 10405 |
| 12 | | 27'40" (+19'35") | 1000 / 11405 |
| 13 | | 14'42" (+06'37") | 1000 / 12405 |
| 14 | | 10'21" (+02'16") | 1000 / 13405 |
| 15 | | 10'56" (+02'51") | 1000 / 14405 |
| 16 | | 13'03" (+04'58") | 1000 / 15405 |
| 17 | | 09'01" (+00'56") | 1000 / 16405 |
| 18 | | 09'23" (+01'18") | 1000 / 17405 |
| 19 | | 08'48" (+00'43") | 1000 / 18405 |
| 20 | | 09'08" (+01'03") | 320 / 18725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 164.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'37" | 00:16'59" |
| 3 | 07'55" | 00:24'54" |
| 4 | 08'06" | 00:33'00" |
| 5 | 23'29" | 00:56'29" |
| 6 | 24'19" | 01:20'48" |
| 7 | 19'41" | 01:40'29" |
| 8 | 11'40" | 01:52'09" |
| 9 | 10'50" | 02:02'59" |
| 10 | 21'50" | 02:24'49" |
| 11 | 29'30" | 02:54'19" |
| 12 | 21'57" | 03:16'16" |
| 13 | 09'41" | 03:25'57" |
| 14 | 10'46" | 03:36'43" |
| 15 | 14'40" | 03:51'23" |
| 16 | 08'25" | 03:59'48" |
| 17 | 09'51" | 04:09'39" |
| 18 | 08'00" | 04:17'39" |
| 18.7 | 09'51" | 04:24'48" |
留言 
展開計圈分析
