9.7 km | 00:51:07 | 05:16/km日期: 2023-10-03 07:09 - 平均心率: 129 - 卡路里: 551 Cal - 平均步頻: 162
Pace: 06'48" / 05'05" / 05'11" / 05'10" / 05'08" / 05'12" / 05'15" / 05'05" / 05'16" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+01'18") | 680 / 9680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'05" | 00:11'53" |
| 3 | 05'11" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'08" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'05" | 00:42'54" |
| 9 | 05'16" | 00:48'10" |
| 9.7 | 08'33" | 00:53'59" |
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