14.0 km | 01:37:24 | 06:56/km日期: 2023-10-02 12:18 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67%
Pace: 06'55" / 06'28" / 06'23" / 06'23" / 06'26" / 06'12" / 06'19" / 06'29" / 06'04" / 07'21" / 06'55" / 08'52" / 09'47" / 08'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'22") | 713 / 713 |
2 | | 06'35" (+00'57") | 1000 / 1713 |
3 | | 06'23" (+00'45") | 1000 / 2713 |
4 | | 06'16" (+00'38") | 1000 / 3713 |
5 | | 06'32" (+00'54") | 1000 / 4713 |
6 | | 06'12" (+00'34") | 673 / 5386 |
7 | | 06'11" (+00'33") | 1000 / 6386 |
8 | | 06'13" (+00'35") | 610 / 6997 |
9 | | 06'39" (+01'01") | 751 / 7748 |
10 | | 06'16" (+00'38") | 1000 / 8748 |
11 | | 05'38" | 579 / 9327 |
12 | | 07'18" (+01'40") | 1000 / 10327 |
13 | | 06'41" (+01'03") | 1000 / 11327 |
14 | | 06'31" (+00'53") | 334 / 11661 |
15 | | 10'27" (+04'49") | 1000 / 12661 |
16 | | 08'40" (+03'02") | 1000 / 13661 |
17 | | 07'08" (+01'30") | 354 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
144.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 06'23" | 00:26'09" |
5 | 06'26" | 00:32'35" |
6 | 06'12" | 00:38'47" |
7 | 06'19" | 00:45'06" |
8 | 06'29" | 00:51'35" |
9 | 06'04" | 00:57'39" |
10 | 07'21" | 01:05'00" |
11 | 06'55" | 01:11'55" |
12 | 08'52" | 01:20'47" |
13 | 09'47" | 01:30'34" |
14 | 08'00" | 01:38'34" |
14.0 | 06'01" | 01:38'40" |