12.1 km | 01:25:31 | 07:04/km日期: 2023-10-07 22:35 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 06'54" / 06'35" / 06'37" / 09'16" / 08'57" / 10'00" / 07'15" / 06'24" / 06'15" / 07'57" / 06'12" / 06'02" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'55") | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'37" (+00'35") | 1000 / 3000 |
4 | | 07'44" (+01'42") | 1000 / 4000 |
5 | | 08'57" (+02'55") | 1000 / 5000 |
6 | | 09'31" (+03'29") | 1000 / 6000 |
7 | | 07'05" (+01'03") | 1000 / 7000 |
8 | | 06'24" (+00'22") | 1000 / 8000 |
9 | | 06'15" (+00'13") | 1000 / 9000 |
10 | | 06'40" (+00'38") | 1000 / 10000 |
11 | | 06'12" (+00'10") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 05'32" | 86 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 06'37" | 00:20'06" |
4 | 09'16" | 00:29'22" |
5 | 08'57" | 00:38'19" |
6 | 10'00" | 00:48'19" |
7 | 07'15" | 00:55'34" |
8 | 06'24" | 01:01'58" |
9 | 06'15" | 01:08'13" |
10 | 07'57" | 01:16'10" |
11 | 06'12" | 01:22'22" |
12 | 06'02" | 01:28'24" |
12.1 | 09'38" | 01:29'14" |